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Take a sip of life.

Your life is your message. Your presence is a gift. Your heart is overflowing with love and gratitude. Bless each new moment for it brings you compassion, kindness, and understanding. Stop…Listen…Feel…

You are the message, the messenger keeps delivering. 
Today breathe the mental energy into the rest of your body. Exhale the flow of love, kindness, and possibilities to the rest of the world.

Stop and smell life!

“Self-compassion is approaching ourselves, our inner experience with spaciousness, with the quality of allowing which has a quality of gentleness. Instead of our usual tendency to want to get over something, to fix it, to make it go away, the path of compassion is totally different. Compassion allows.” Robert Gonzales


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New Moon Blessings for a New You

A little journal exercises to do this AM; write out your New Moon wishes, hopes, and dreams. Be very clear about what it is you want to bring forward because the energy is filled with force.

This dominant New M🌑🌑N is quite intense and is willing to give. 
You know the saying; be careful what you wish for, you just might get it and then some.

On this Scorpio Moon go outside as much as possible and be with the Earth, nature is quite healing and is always abundant. LQQk up in the big sky and embrace what is above is so below.

Scorpio is Earthly on a deep spiritual plain, and it is a natural healing source that only you can tap into; those who acknowledge it and those who are open to receiving and of course, those who don’t know, believe or could care less get the benefits too. LOL

YOU are intuitive, listen and feed the energies within. Scorpio is a psychic/intuitive sign, and we all benefit from its presence today.

Honor Mother Earth, honor yourself and honor the breath of life.

The Sun and Moon (the New Moon), are in Scorpio WHOA!
Can I get an “AHA” on that one?

Remember that a New Moon is an opportunity to begin a new cycle, a fresh start. This New Moon is about putting YOU into action.
It starts with the magical YOU!

Today stand in your authentic resonance and say out loud or to yourself; “I AM.”

Make a wish and watch it come true. 🙏😎

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Disappointment happens.

One of life’s attributes is disappointments. They are going to happen no matter what or how hard we think we can ward them off. We believe we have control or a handle on things…Then we don’t.

Acceptance is vital for getting through those unexpected situations. The more you love yourself, adjust your self-talk and know this too shall pass.

Today I lean into the change.

“When great disappointment shatters your world, peer through the cracks, there is infinite light streaming through holding you in the tenderness of endless love. When the day seems darker than a thundering sky, rise from your deep pain reach for my hand, and I will walk with you and hand you the stars to guide you quaking journey. When waking is difficult, take a deep breath and let it flow out with tears that touch your weeping soul, find at that moment, the peace that keeps you in that quiet between, and lifts you to your feet to greet another day. Life holds the breath of another day, love holds the breath of your heart.”
Author Maureen Kwiat Meshenberg ©

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A day of surrender.

Can you commit to just a day of surrendering to whatever comes your way that will not positively serve you?
I don’t mean surrender to harm, but to the things that you might otherwise push against for one reason or another.

Surrender does not ask you to close your eyes to what is, it means just witness. Surrender does not say; do not listen or pay attention, it says, listen and look within, the internal voice knows your truth, knows the answers and knows the way.

To surrender is the ultimate Freedom and empowerment. Surrounding is not getting caught up, it is freeing you up!
Surrender is the ultimate AHA! Dolby Dharma

Mantra: When I surrender I AM aligned with divine order.

“Surrender is not a weakness it is a strength.It takes tremendous strength to surrender life to the supreme – to the cosmic unfolding.”― Mooji

A day of surrender.


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Keep being UNdeniably YOU!

Don’t worry about being accepted, fear about how YOU embrace yourself. Practice not getting caught up in what gets dictated as “The right way to live or be.” But commit to your unique worthiness and your self-expression.

When you find yourself getting attached to labels and stories, and feeling less than or left out, remind yourself that those attributes are not YOU.

When you start to believe that your way of being is right for you, you are following your bliss. You begin to align more with peace, joy, and love. When you call your spirit back your thoughts away from other people’s views, opinions, and criticisms you will start to feel an elevation in your true nature; and know you have arrived.
Live free… live light…Dolby Dharma🍾

Mantra: I Commit myself to my true nature which is worthiness.

“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.”
― Frederick Douglass

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Lessons learned.

With the adversities of our relationships, hopefully, we learn to trust and love ourselves deeply enough that the experience of those who admire us teach us to accept and love ourselves more and the ones who jumped ship and pushed against us taught us to love ourselves even more. The end result of the polar opposite of emotions is always the same. Love Love Love and then Love some more.


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Mantra; I welcome all that arises in my world.

“Have you learned the lessons only of those who admired you, and were tender with you, and stood aside for you? Have you not learned great lessons from those who braced themselves against you, and disputed passage with you?”

― Walt Whitman

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What’s on your mind? Maybe it’s time to remodel.

Our internal dialogue is The Great Navigator of our lives.
The conversations we have with ourselves is what allows us to be, do, have the life we want or desire.
How many times do you step back from something you would love because your mind starts the devaluations?

Saying confirming statements like;
“I’m not good enough.”
“I think I’m too much.”
“I can’t do that.”
“I’m not worthy.”

It can be challenging the way we silence ourselves, the way we oppress ourselves and others. With the beliefs that they or we can’t have, be or do in life.

We also manage to get tangled up in co-dependent and/or toxic relationships that confirm our doubts about ourselves.
It’s is a vibrational match at times; what you are seeking is seeking you too.
This can be OH so crippling to the mind, body, and spirit with all the judgments rollin around in our heads.

What we tell ourselves could change the way we are in the world. Dolby Dharma

Here are a few suggestions that are taken from Mindbodygreen.
I then suggest that they change their self-talk to something like:
I am capable.
I know who I am and I am enough.
I choose to be present in all that I do.
I choose to think thoughts that serve me well.
I choose to reach for a better feeling.
I share my happiness with those around me.
My body is my vehicle in life; I choose to fill it with goodness.
I feel energetic and alive.
My life is unfolding beautifully.
I am confident.
I always observe before reacting.
I know with time and effort I can achieve.
I love challenges and what I learn from overcoming them.
Each step is taking me to where I want to be.

Your self-talk creates your reality. Is it time you rewired your brain and created new thoughts and habits to help bring you what you DO want as opposed to what you don’t want?

Speak kindly to yourself. You are listening, and so is the Energy around you.

Every day was a chance to make the choice for a new beginning. She just needed the courage to open her mouth and tell herself, “Now!” – Queenisms™

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