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Posts Tagged ‘ebb and flow’

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A Time to Ebb and Flow.

As Beings, we fluctuate with our emotions, we all have them, and we all feel them specific to what is happening in our lives. Our feelings can be related to the dark side of the moon, what is hidden, what will be revealed.

We are in a constant state of personal shape-shifting depending on the many variables that enter into our lives. We ebb and flow, rise and fall, contract and expand, and everything else in-between the breath.

This is what makes each of us so fantastically unique but different because of our ability to feel all our emotions. It is this gift of generous wisdom that gives us the capacity to unearth or birth our emotions that let us know where self-care, self-love is needed more. It is a way to awaken and invite us into our deepest inquiry concerning ourselves. This emotional wisdom helps us self-regulate; our body, mind, and spirit and informs us to what is happening within and what needs to change or be adjusted.

Our inner-compass is always navigating us.

Give yourself permission to feel your full range of emotions, your true nature is multifaceted and not to be pushed aside…Your emotions are the majestic key to unlock your vitality and wisdom. It lets you know when to express or suppress.

Like the mystical moon, we too move through the phases: we wax, we wane, we are full, and there is always a time for new beginnings.

Emotions have a language that speaks to each of us and if we embrace them, not hide them or feel ashamed of them. These emotions can teach us about ourselves.

The next time wanted, or unwanted emotion surface, embrace, thank them and grow from them.

We are here to be expressive and celebrated.πŸ’™πŸ’™πŸ’œβ€οΈπŸ’–πŸ’šπŸΎπŸŽ‰

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What are you carrying around?

We carry around a lot of energetic clutter. We hold onto things that have already passed. We are not always aware of the residual left behind until a trigger shows up.

This is substantial energy accumulation we are carrying around. Not all of it is negative, but nonetheless, it is an ethereal weight that needs to move.

The more awareness we come into about who we are and how we hold space within ourselves in the world our energy becomes more free flowing allowing a clean energy flow to exchange, to cleanse and remove and lighten our load.

The next time you take a shower, go for a walk, swim, etc. become aware of the letting go, flushing all the energy out making space for the healing, radiant energy to energize your being. It is tuning in and releasing. Make up your own ritual, even if it is a simple as saying first thing in the AM; “I let go of any energy in my body that weighs me down, and I am making space for the new.”

Everything passes through us when we are in awareness. LIghten up…Brighten up…It is good for the whole body!
Think of a color burst being released, open up your backpack and let it go.

Mantra: I free myself by acknowledging what is there.
I may not be able to name it, but I can claim it and release all that weighs me down in love.

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Emotions rhyme with Ocean with good reason I bet.
If you watch the waves dance from the shore, you can just feel the vitality. If you go for a swim, you can feel the energy, the power, the mastery and perfection in the current. No wonder there; We are made up of water, and we move like the ocean.

When the waves are BIG, the wake that follows goes deep, pulls back and has a strong current that sets up for the next wave to come. That ebb and flow create a rhythmic dance.

Emotionally we embody the oceans currents. That is most likely why we love going to the beach so much, we are a vibrational match. We go where we are nourished unconditionally, where we connect to our relationship with ourselves and something far greater than we can see.

It is not possible to always be high or low all the time, it is not how life rolls. What goes up, will come down eventually and for a good reason; sanity, rebalancing, and downtime.

INjoy the ebbs and flows of life, when the downtime happens that is the perfect opportunity to rest, restore and rejuvenate and reawaken yourself. Listen to the whisper of the waves, that is where you will discover yourself more. Dolby Dharma

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Ocean of time…

 

“We are like tides and waves of the vast ocean.
Sometimes we are gentle, and sometimes we can be disruptive. However, like the waves that come and go we never stay on the beach for very long.

We always move away from what was; we change and never come back in the same shape, way of being or form.”
Make allowances for positive change in yourself, because without flexibility we cease to exist. You are the great ocean that brings nourishment to life. NEVER forget that. β™₯

 

9wOVx

Action and reaction, ebb and flow, trial and error, change – this is the rhythm of living. Out of our over-confidence, fear; out of our fear, clearer vision, fresh hope. And out of hope, progress. ~~Bruce Barton

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Let it all flow...

Be like the river and flow over the unexpected debris in life. Relax, and you won’t drown or be broken when you hit the obstacles in life. β™₯

As long as you’re open, letting the love flow and directing your Light out, you are receiving and giving of Baraka, the Holy Spirit, the Light, and Sound. You are an instrument of Light. The Spirit uses you to bring Light into this physical realm, and it radiates from you to all others on this level.

-John-Roger, DSS

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Blinded by the Light, saved by the Shadow

Accepting ourselves means embracing our inner darkness which allows us the ability to find our balance versus living to deny the shadow aspects of ourselves, which only creates disharmony and chaos in our lives and throws us overboard.

When we acknowledge the dark side within we can take responsibility for ourselves and know ourselves more and maybe a little at a time we come out of hiding.

By being honest with ourselves, owning the shadow self, it reminds us of our humanness and our ability to face these feelings, habits, behaviors that come and go; as they are a part of life, our constant evolution.

To experience what it is to embrace Self-love is, to be brave when the darkness comes, and it will. Like a moon lite night, many things are exposed that are otherwise blinded by the light. That is the perfect time for restoration, change and seeking a deeper meaning into the human underworld of emotions that are hidden.

“I take charge of my life and turn up the intensity of goodness. I set my dials on harmony, balance, abundance, perfect health, loving relationships, fantastic opportunities, and everything else that my heart desires. I follow my guidance and keep my arms open to receive.”~Doreen Virtue

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passion4

 

Day Five of the Self-love 31-day 5-minute challenge: Passion

Today I invite you to unwrap your passion in whatever you are doing, really dig in and give it your heart and spirit. It doesn’t matter what it is, it can be: having lunch with a friend, hanging out with yourself, doing nothing but relaxing and feeling good about it, helping people, or just having a conversation with a stranger.

Tap into how you are feeling while doing it. If you felt joy, there’s a hint of what you are passionate about right there at that moment and the beauty is passion is the gift that keeps on giving, it keeps evolving as you move through life.

Passion doesn’t necessarily mean work or a particular talent, it just means being in the moment with whatever you are doing. Passion is NOT a β€œniche”. You can be passionate all over the place.

Passion is the journey of our day-to-day life. Passion is enlivenment.
Passion is an emotion to be acted upon at the moment something shows up, and you feel drawn to open up more. Passion is about uncovering your authentic self. Passion is about discovery; it is the day-to-day hidden treasures that are right in you, around you and in front of you. Passion is the ebb and flows of life. Passion is not something to get, it is YOU.

Allow your passion to bubble up and out. Find what you are passionate about just for today? Live your Joy! Life will just get better and better.

Today’s Affirmation: I AM a passionate life. I feel my passion with every breath. I am alive with passion.

“Passion is energy. Feel the power that comes from focusing on what excites you.” -Oprah Winfrey

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