Posts Tagged ‘heart-mind’

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What’s for breakfast?

Wake up, feed your mind the breakfast of champions; That today is going to be a good day! That you are amazing, empowered and loved.

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And when the crazy making thoughts, such as fear, self-doubt, problems arise, change them up for the moment.

Don’t believe everything you think especially the thoughts that don’t serve YOU or you will be a slave to the mind of fearful thinking. Thoughts come and go like the clouds in the skies. Fixated thoughts about yourself, life and others can keep you a prisoner. You always have the key to your freedom by changing the channel in your head. No one said it will be easy, but it is possible, try it next time your mind gets stuck on repeat.

Feel the joy, feel the love, feel yourself evolving.

I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this applies to every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.” —Byron Katie

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One You!

Nurture the internal roots of your existence. The seeds you plant within your mind become the fertilizer of your becoming. Take care of yourself with a spirited honor to protect, believe and love yourself just as you are. There is only be one you in the garden of life.

Mantra: I am ready, willing, and able to accept myself exactly as I am.

“The core of your 
true self
is never lost.
Let go of all the
pretending and
the becoming
you’ve done just
to belong.
Curl up with your
rawness and come home.
You don’t have to
find yourself;
you just have to
let yourself in.”
― D. Antoinette Foy


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Honor Ourselves

As William Shakespeare famously wrote, “Nothing is either good or bad, but thinking makes it so.”

Without an interior foundation of self-love, self-care, self-acceptance; you can dress up the exterior body, tell yourself wanna be stories and look for love in all the right places, but if you don’t accept yourself fully other relationships are just as inauthentic.

Mantra: I follow my own beautiful flow as I open my heart to a wider embrace. 😍

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

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“You may be Right!”

We often believe in things we have not witnessed with our own eyes, felt in our hearts or heard it straight from the source that ‘actually’ said it.

We have heard rumors and stories, and we make assumptions based on another’s perception of what they saw, heard or believe to be truth.

What happens when we let others shape our judgment with their perspective without actually forming our own opinions?

We hand ourselves over to another’s way of perceiving life and begin doubting ourselves, even if our heart-mind is telling us something different. It is crazy how much we allow the things we hear to become the truth.

The next time you hear something, just listen and say, “You may be right.” End of story.

Until you feel it, see it, and form your opinion, it is just hearsay, gossip, rumors or a bad connection. Hang-up and make the call yourself.

Mantra: I am present to the power of my heart-mind.’

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