Posts Tagged ‘let it go’

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When the going gets rough, and the wounds are open...

The beauty about tough times is an opportunity to connect to ourselves in a healing way. I believe wounds, hard-times are the ‘awareness call’ bringing you closer to yourself, teaching you to trust, heal and love yourself just the way you are.

It is a practice not to judge yourself or put yourself down when things are going sideways, especially when you feel it was something you could have avoided or a choice that your gut said, “NO” to and you did it anyway.

The best way out is in, just move through whatever it is that has you not feeling so good about you. Practice not going over it again and again in your mind, it won’t help. Do not put guilt on yourself that is a heavy burden to carry around. Just let it be for now. Let love and kindness towards yourself lick your wounds.

You are powerful, confident and a warrior; you are the only one who knows how to champion your life. Grace and Grit are the healing salves.

Just for today say out loud: “Letting ‘IT’ be is my happiest moment.” I trust my higher self, I listen with love to my inner voice, I release all that is unlike the action of love…
And so it is. Dolby Dharma

“Wounds don’t heal the way you want them to, they heal the way they need to. It takes time for wounds to fade into scars. It takes time for the process of healing to take place. Give yourself that time. Give yourself that grace. Be gentle with your wounds. Be gentle with your heart. You deserve to heal.”
— Dele Olanubi


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Ocean of time…


“We are like tides and waves of the vast ocean.
Sometimes we are gentle, and sometimes we can be disruptive. However, like the waves that come and go we never stay on the beach for very long.

We always move away from what was; we change and never come back in the same shape, way of being or form.”
Make allowances for positive change in yourself, because without flexibility we cease to exist. You are the great ocean that brings nourishment to life. NEVER forget that. ♥



Action and reaction, ebb and flow, trial and error, change – this is the rhythm of living. Out of our over-confidence, fear; out of our fear, clearer vision, fresh hope. And out of hope, progress. ~~Bruce Barton

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It is important that we find the time to honor who we are, to take time out of our busy day and celebrate ourselves for our efforts and our victories, and to sing our praise for our strength even during the darkest of times.

1. Begin with just being kind to yourself that is the nicest gesture you can give yourself.
2. Show yourself some gratitude; after all everyone around you is grateful for your presence, you must give yourself some of that appreciation too.
3. Be a BFF to yourself, that’s right when you talk to yourself give yourself some of that BFF love.
4. Just know you are always wearing the ‘Ruby Slippers,’ you have all the power baby!

Mantra; I balance my health and well-being!

“Three things in human life are important: the first is to be kind; the second is to be kind, and the third is to be kind.”
Henry James

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