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Posts Tagged ‘mindfulness’

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Allow yourself space

It is a path for us to bring about more compassion, more love for self and others and a way that we can live each moment of our lives profoundly and with passion.

Each day practice being kind and gentle with yourself. With each step, each thought awakens to an awareness that fuels your existence for BEing. Just feel what it feels like on your best day ever and go with that. 
Best day ever feelings serve us and others in ways that create miracles. Try it.

Today trust the power of your heart-mind.  Dolby Dharma 📿 

Living in mindfulness is like living in high-resolution. Suddenly we’re awake to the hyper-connectivity of everything. And we realize that we are not alone and that everything we do, no matter how small, has meaning and purpose. It’s part of the song of life. Geoff Oliver Bugbee

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What are you saying and thinking right now?

Be mindful of how you speak to yourself and everyone around you.

YOU are POWERFUL even if you don’t believe you are.

A reminder to remember that our words our wishes, dreams, and desires do come true, you are always right, and you are always wrong.

I see it all the time; someone spouting off about negative shit, it comes true, and they say; “see I told you it would happen.” Yes, you are right. 😉

Thoughts are powerful, words are like baseball bats, you can hit a home run every time with word choices.

Whatever your prediction is, remember the more you feed ‘it,’ belief in ‘it’ declare ‘it’ that action becomes your wishes fulfilled.

Try the experiment yourself if you don’t believe in YOUR power. I have, and I can tell you it floors me every time.

Today allow your heart to be pierced to the depths of your desires!

Reality is a projection of your thoughts or the things you habitually think about.
~ Stephen Richards

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Claim ticket…

Sometimes we just don’t we feel we are________.
Just know that you are always protected, nurtured, loved and admired just the way you are. It might not feel like it at times, but it is true. There is a higher power within waiting for you to claim these unseen energies.
Believe that truth and know it is so, that is the fuel for the heart-mind. That is your ticket to ride.

You are powerful…You create change…You are abundant at all times.

Reach into your heart and find the resources that you have stored within. You got this!

Today pour yourself into your heart and fill it up so that it flows with love first for yourself and then for others; act as if everything you do is going to be reflected right back at you.

The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. ~Thomas Merton

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Wake-up, Nobody does it better than YOU!

The origin of your joy, happiness, and self-worth comes from your relationship with yourself.
Everything outside of you will have short-lived effects on your moods, lives, and well-being.

The most significant relationship you will ever have is the one you have with yourself. Put that loving energy into yourself.

Being everything to everyone is impossible. No matter what you do, there will always be someone who thinks differently. So follow your intuition, follow your heart, because you know the answer and you know what is best for you. And you know who has your back. YOU!

You are born a warrior; your heart is the sword that is always there to protect you. Awareness is the weapon of choice, and your armor is your genuine intention. That is why it is so important to wear yourself well.

Each day set an intention to honor yourself, be a loving presence, that is your best defense against anything or anyone who is not coming from love. Just be love

Tip: Notice if you are slouching. Shift into an open-hearted, uplifted posture. Feel the difference.

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Blinded by the Light, saved by the Shadow

Accepting ourselves means embracing our inner darkness which allows us the ability to find our balance versus living to deny the shadow aspects of ourselves, which only creates disharmony and chaos in our lives and throws us overboard.

When we acknowledge the dark side within we can take responsibility for ourselves and know ourselves more and maybe a little at a time we come out of hiding.

By being honest with ourselves, owning the shadow self, it reminds us of our humanness and our ability to face these feelings, habits, behaviors that come and go; as they are a part of life, our constant evolution.

To experience what it is to embrace Self-love is, to be brave when the darkness comes, and it will. Like a moon lite night, many things are exposed that are otherwise blinded by the light. That is the perfect time for restoration, change and seeking a deeper meaning into the human underworld of emotions that are hidden.

“I take charge of my life and turn up the intensity of goodness. I set my dials on harmony, balance, abundance, perfect health, loving relationships, fantastic opportunities, and everything else that my heart desires. I follow my guidance and keep my arms open to receive.”~Doreen Virtue

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Who is minding the mind?
Our minds have a mind of their own at times. It is only when we become aware of our thinking that we are able to adjust where they go. We can never stop them, our thoughts are our constant companion.
We spin thoughts like yarn without even questioning them; do we know the thought we are thinking to be true? Is that particular thought ABSOLUTELY true? Byron Katie coined that phrase, and it really is a great question to ask ourselves when we are struggling with becoming a slave to the thought or if we are the master of our thinking.
We trust our thoughts most of the time, or we allow our thoughts to tell us stories that might not be true. The problem can arise if we believe all of them, and this can cause us to be a slave and suffer much stress and rob us of the present moment and sometimes our sense of self.
Your mind is powerful. When you invest your time and energy in asking inquiring questions about your thoughts, then they are the seeds that will start to grow and give you the life you want.
“A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.”
― Byron Katie, Loving What Is: Four Questions That Can Change Your Life

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“You may be Right!”

Mindfulness, how do we achieve it, after all, aren’t we thinking all day long, are we not aware of our minds and our thoughts? NO, our minds are constantly streaming incoming events all day long and most of them we are NOT aware of. Autopilot can be a fantastic feature, but also a dangerous one too, especially if we are reacting first.

Let us awaken to not only being aware but being aware of the awareness.

Let’s practice being aware of what flies out of our mouths, what flows into our minds and what cultivates our hearts. Most of us tend to react to life instead of taking it in first and then possibly respond. Sometimes the only response needed is; “You may be right”. We are all in this together, like it or not! Dolby Dharma

“I continue to cultivate loving connections, being compassionate and kind whenever people, myself included, choose to speak negative words, for we all do from time to time. We are positively connected in this negativity thing, and everything else. Let compassion, kindness, and love unite us all. So, it is!” ~Tiny Buddha

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