Get Lost in Yourself!

“Fall apart and fall in love all over again with yourself.” “The only person you should ever fear losing in a relationship is you yourself.” Time to have a little ‘ME’ time and disconnect from the ‘LOUDNESS’ of life even if it is only for a few minutes. Sometimes you have to fall apart, fall […]

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Winter Solstice-Tranquil Full Moon!

A time of healing; Tonite as the moon lights up the longest night; it is here to remind us that the night sky brings in a luminous light of its own.  Winter time brings in an inner-quietude that calls us inward, it’s time for a sacred breather. As we prepare to cocoon ourselves to gather […]

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Mercury Retrograde.

Mercury Retrograde In Sagittarius-Time for the journey inward. Mercury retro gets a bad wrap, but it doesn’t have to be like that. We can view this as an opportunity to fine-tune the things in our lives that have been out of alignment; our thinking, our bodies and always the spirit. We have a few weeks […]

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Medicine Path

The path to healing the self is to let go of the outside noise so that you can hear your truth about who you are and not what is dictated by society, well-meaning friends and family. It is time to refresh, reset, redirect and access your personal values that resonate with you. There are so […]

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Scar Tissue

I was watching a TV series and was touched by the monologue delivered by the main characters analogy about his depth of pain, what he felt was at the core of his being driving his abuses and addictions. He said’ “They say adversity shapes us and molds us. But in the case of abuse, it just […]

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Self-Care

Make a  promise to yourself to always hold yourself sacred. It is all part of the ‘Self.’ The small things we do for ourselves are not selfish but self-alignment. Self-care is an intentional action, paying attention to what needs; Refreshing, Restarting and Restoring. We require mindful maintenance. Wake-up and nourish yourself thought out the day! […]

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Breath of Fresh Air!

Breath of Fresh Air! Walk away from anything that doesn’t come easily today and make spiritual balance your priority. Walk towards anything that will free you up. Become that breath of fresh air. Play a game; Write a few options that you have wanted to do, put them in a bowl and mix them up […]

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Restore-Renew-Receive-Reself

Restore–Renew–Receive–Reself Go home to the only body you have ever known. The body that carries you step by step, the one who holds your secrets and your successes, the one body that holds your love, your anger, your sadness. Go home to the one place you can’t run from. The one place you can’t hide. […]

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Blinded by the Light, saved by the Shadow Accepting ourselves means embracing our inner darkness which allows us the ability to find our balance versus living to deny the shadow aspects of ourselves, which only creates disharmony and chaos in our lives and throws us overboard. When we acknowledge the dark side within we can […]

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“Get Lost!”

“Get Lost!” Time to have a little ‘ME’ time and disconnect from the LOUDNESS of life even if it is only for a few minutes. In fact, it is best to start with just a few minutes until you start to feel the amazing benefits for yourself, then your body will direct how much time […]

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