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Inner Retreat!

Have you even just put yourself in Child’s Pose AKA Balasana (bah-LAHS-uh-nuh). This pose is a common beginner’s yoga pose. It is often used as a resting position in between more challenging poses during a yoga practice. The word “Balasana” comes from the Sanskrit words “bala” (meaning “child”) and “asana” (meaning “pose”). “How To Do Child’s Pose In Yoga –¬†Yogaoutlet.com.

Try it sometimes; it is a feeling that cradles your entire being in pure comfort and love. For me it is a sacred space where I can feel my breath, feel my emotions and feel my physical body. I feel swaddled like a new born. I feel safe. It is a posture of prayer and devotion.

The next time you are feeling sad, stressed, anxious, unloved; take a moment to nurture your worthy self, make this a daily ritual for a few moments in the AM to set your intention for the day.

Everything you need is within the comfort of your inner-child, just ask it what it wants.

Experience the many benefits of this posture; opens the back door to your heart, Childs pose stretches your muscles, tendons, and ligaments in the legs that carry you onward and forward.

Most self-discovered feelings come from that moment you stop, listen and realize what matters in life; Self-love, self-care, and self-discovery.

Mantra: I embrace my inner fortitude. I open to all creation.

Lose yourself in your breath~Dolby Dharma

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