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Posts Tagged ‘self care’

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Total Solar Eclipse/New Leo Moon of the body-mind…

Powerful day already set in motion with the Total Solar Eclipse and the New Moon in Leo; it is the perfect opportunity to renew, reflect and restore yourself while creating positive change.

Take this energetic surge and break out your mantras, prayers, and rituals and shower yourself with Love, bathe the cells in your beautiful being with this transformational healing energy.

Time to cultivate.
The New Moon in Leo is the perfect opportunity for internalizing and looking within yourself. Time to plant your seeds of intention.

The Total Solar Eclipse has the energy to hibernate even if only for a few moments; go within; center yourself and expand on building self-confidence by discovering new path as a distinct individual and expressing yourself confidently and letting go of limiting attitudes and beliefs that prevent you from pursuing this most auspicious path forward.

This is a time to celebrate yourself the portals of life are open, the energy spiraling.

Mantra: I go within and use this energy wisely.

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The Beauty of My Soul

My eyes lock eyes with my eyes
as I gaze into the mirror of my soul

There is great beauty there
a friend, a great person, a kind and loving soul

I hear my own words of wisdom
that I deserve all the good that life offers

So I give myself permission to receive
and give to life the gift of receiving

And I complete the cycle by choosing
to live a life filled with peace and joy and ease

I nurture myself, I honor myself, I love myself
as I reflect upon the beauty of my soul.

John T. Gotz

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Mascarade Parade

Every time you layer yourself with another media mask
you move farther away from yourself, your soul and your true nature.

Layering up these days seems to be the ‘thing’ to do.
We alter ourselves to appear_______ whatever it is we want to show the world.

The media does a great job letting us think we are not “good enough” the way we were intended to be, and we buy into it, hell I have bought into it. When you know better, you know what to do.

We get so caught up in the mascarade of who we want others to think we are that we forget the truth of who we know ourselves to be.

Unfortunately knowing ourselves is no longer, that ship seems to have sailed a long time ago. I don’t even think we know who we are anymore, but we do have an idea of what we want others to know. It almost seems clonish, everyone believes they are unique but they ‘buy’ into the same system.

Why do we wear masks? Shame, guilt, we were told stories about ourselves that don’t resonate with us, so we reinvent ourselves to something we feel is more appealing, acceptable, and along the way, we lose ourselves.

It is time to take back our lives and love ourselves as we are; soul filled energy wrapped up in the human body.

Let’s drop the masks, and get rid of the false images we created to be loved, accepted, revered, etc.

Be a lamp unto yourself. Be your own confidence. Hold to the truth within yourself, as to the only truth.-The Buddha

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Love the Skin you’re in.

Your skin is a beautiful blanket that keeps you protected as you cruise here on planet earth.

During this Mercury Retro period which can have a significant energetic intensity. Take time to connect with the sun and benefit from the healing strength that it offers your body, mind, and spirit.

Allow the Sun to comfort you, heal you and invigorate your body. The Sun is your most natural free resource, it shines for YOU each and every day.

Take time for YOU- go outside, close your eyes and whisper, “Thank-you,” to the miracle in the sky. It gives without conditions.

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“NOT UNTIL I MET YOU

Not until I felt your sunshine,
Did I realize that I had been in the shade.
Not until I saw all your colors,
Did I realize that mine had faded.
Not until I heard your dreams,
Did I realize that I was still sleeping.
And not until I experienced my life with you,
Did I realize that I was barely
Breathing.”
― Suzy Kassem, Rise Up and Salute the Sun:

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Tap Tap Tap

What is tapping: EFT (Emotional Freedom Technique), also called Tapping, is a healing technique that can cure physical, emotional, and performance problems. … When correctly performed, EFT combines the benefits of conventional cognitive therapy with the physical benefits of Meridian stimulation.~Retrieved from https://www.mindbodygreen

Tapping is a great way to refocus and restore your focus back to balance. Most of us have been graced with anxiety at one time or another. Tapping is a soothing holistic approach to self-care, tapping can bring you back to YOU.

Mantra: I tap it out, I release, let it be, all is calm

Find something to feel good about and get out of the way, and allow the cells to receive what they’ve been asking for. That is the key to healing. –Abraham Hicks

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A bit of Good Gossip!

Shhhh !! Let me tell you a little secret today that I heard.
You are an angel sent by the cosmos.
You are a most magnificent existence:. 
You sprinkle Joyfulness and healing light on everyone you meet.
You can create and nurture life.
You are affectionate, loving and compassionate.
You are exceptional.
You are inspirational.
You are loved and cherished.
You are gorgeous, ravishing and utterly desirable.
You have the most beautiful and infectious smile.
You are a beautiful living breathing BEing.
Don’t EVER for one single breath believe differently.
See YOU feel YOU believe in YOU!

Be your Beautiful Self~Dolby Dharma

Mantra: I continue to stretch my heart open.

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”
– Lao-Tzu

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Inner Retreat!

Have you even just put yourself in Child’s Pose AKA Balasana (bah-LAHS-uh-nuh). This pose is a common beginner’s yoga pose. It is often used as a resting position in between more challenging poses during a yoga practice. The word “Balasana” comes from the Sanskrit words “bala” (meaning “child”) and “asana” (meaning “pose”). “How To Do Child’s Pose In Yoga – Yogaoutlet.com.

Try it sometimes; it is a feeling that cradles your entire being in pure comfort and love. For me it is a sacred space where I can feel my breath, feel my emotions and feel my physical body. I feel swaddled like a new born. I feel safe. It is a posture of prayer and devotion.

The next time you are feeling sad, stressed, anxious, unloved; take a moment to nurture your worthy self, make this a daily ritual for a few moments in the AM to set your intention for the day.

Everything you need is within the comfort of your inner-child, just ask it what it wants.

Experience the many benefits of this posture; opens the back door to your heart, Childs pose stretches your muscles, tendons, and ligaments in the legs that carry you onward and forward.

Most self-discovered feelings come from that moment you stop, listen and realize what matters in life; Self-love, self-care, and self-discovery.

Mantra: I embrace my inner fortitude. I open to all creation.

Lose yourself in your breath~Dolby Dharma

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