Posts Tagged ‘self care’

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Nobody does it better than YOU!

A thousand reasons for anything wonderful and empowering is about YOU. Make yourself a priority in this life. Feel the beauty within you, around you and in each footstep, breath, and thought, that appears. Your awareness, sense of self-love and appreciation for all that you are will lead you each day.

Don’t look back, don’t live in the wake of your life. Live ‘YOU’ in the ‘NOW’ and see the miracles you will and can create by honoring yourself with a thousand reasons you are worth it.
So much love…Dolby Dharma

MANTRA: My thousand reasons guide me to my highest becoming.

If the only prayer you said in your whole life was, thank you, that would suffice. – Meister Eckhart

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Wake-up, Nobody does it better than YOU!

The origin of your joy, happiness, and self-worth comes from your relationship with yourself.
Everything outside of you will have short-lived effects on your moods, lives, and well-being.

The most significant relationship you will ever have is the one you have with yourself. Put that loving energy into yourself.

Being everything to everyone is impossible. No matter what you do, there will always be someone who thinks differently. So follow your intuition, follow your heart, because you know the answer and you know what is best for you. And you know who has your back. YOU!

You are born a warrior; your heart is the sword that is always there to protect you. Awareness is the weapon of choice, and your armor is your genuine intention. That is why it is so important to wear yourself well.

Each day set an intention to honor yourself, be a loving presence, that is your best defense against anything or anyone who is not coming from love. Just be love

Tip: Notice if you are slouching. Shift into an open-hearted, uplifted posture. Feel the difference.

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“Free your body. Don’t ruminate and agonize about it. Do it simply and easily. LOVE YOUR BODY!

Be brave and forceful, gentle and graceful. Free your sublimely imperfect, riotously intelligent body. Allow it to be itself in all of its mysterious glory. Love your body exactly as it is.

Praise your body. Thank your body. Tell it you adore its uncanny majesty . . . you yearn to learn more of its secrets . . . you promise to treat it as your beloved ally.

Be in love with your body, no shame, no apology. Be in awe of your body’s unfathomable power to endlessly carry out the millions of chemical reactions that keep you alive and thriving.

How can you not be overwhelmed with reverence for your hungry, curious, resourceful, unpredictable body?

Study your body’s magic. Exult in the blessings it bestows on you. Celebrate and hone its fierce animal elegance.” Rob Brezsny

Mantra: I am exactly as I am. Life comes and goes, and I am. I am a Masterpiece.

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Ocean of time…


“We are like tides and waves of the vast ocean.
Sometimes we are gentle, and sometimes we can be disruptive. However, like the waves that come and go we never stay on the beach for very long.

We always move away from what was; we change and never come back in the same shape, way of being or form.”
Make allowances for positive change in yourself, because without flexibility we cease to exist. You are the great ocean that brings nourishment to life. NEVER forget that. ♥



Action and reaction, ebb and flow, trial and error, change – this is the rhythm of living. Out of our over-confidence, fear; out of our fear, clearer vision, fresh hope. And out of hope, progress. ~~Bruce Barton

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Honor Your Truth…

We tend to look outside for what is real, but to look within takes trusting ourselves and practice. When we focus on externals of our world, we often get caught up in judgments. This holds us back with indecisions; I want this, I don’t want that, etc. These judgments keep us stranded in our illusions, our sleepiness, our old habits, and patterns. Drop your opinionated mind, and move inside. There, you can relax into your own deepest truth, where the difference between dreams and reality is already known. Life begins within. 🙏

Mantra: I honor my intuition to honor and experience MY greatest truth in all I do…And so it is…💜💙💛💚☮️

“Before we can receive the unbiased truth about anything,” wrote my teacher Ann Davies, “we have to be ready to ignore what we would like to be true.” Rob Brezsny

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100% Proof

Like anything that is authentic and genuine that includes the fabulous you! Never change because someone doesn’t subscribe to your beliefs, thoughts, opinions and way of being. You choose you every time for a reason. Never make excuses for yourself, you know if you are coming from a place of authenticity or not. There is NO backseat when it comes to being YOU.

“Unlike responsibility (the “before”) and self-empowerment (the “during”), personal accountability is the “after.” It’s willingness to answer for the outcomes of your choices, actions, and behaviors. When you’re personally accountable, you stop assigning blame, “should-ing” on people, and making excuses.” Amanet.org

You accept yourself as you are, and only you can decide what is right for you. Everyone as an opinion. Be true to yourself and the rest will sort itself out. It always does.

Affirmation: ACCOUNTABILITY – “When I am true to myself, it is easier to move with integrity. My accountability builds stronger relationships and allows me to maintain my inner peace.” ~Blair Hunt

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The Essence of YOU!

Take a long look at yourself. Maybe you are not feeling so hot these days, or maybe you just can’t put your finger on what it is that you feel. Most of the time we label ourselves with a name attached to it.
How can you name or label your GREATNESS? You can’t. It’s the essence of who you are, all that you will ever be, no matter what the feelings are, no matter what you call yourself.

Each day presents a declaration to all the possibles that you are and helps you recognize that you have unlimited power and it is free for the taking; use it!

Each moment is that golden opportunity to reawaken yourself to all the possibilities you possess within.

Who are you? You are in everything, everyone and everywhere; Your true nature is beckoning you.

Renew your Belief in, the depths and untapped Layers of yourself and discover your GREATNESS.

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