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Posts Tagged ‘self talk’

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Self-Authorize.

You have enough personality and magnetism to do without any superior authority. Have faith in yourself, in your ideas and your initiatives. Hold your head high and persevere, and you will move forward without problems, even in the most delicate or hazardous of times. All things come and go.

Today I march to the beat of my own drummer. I self-authorize and self-validate my own ideas, instincts, and beliefs.

“To punish me for my contempt for authority, fate made me an authority myself.”
― Albert Einstein

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Who are you? What do you stand for?
Where do your thoughts go?
Did you know that what you think about yourself is important?
Did you know that those thoughts drive your waking state of being, controls your reactions and it actually shapes your physical appearance? 
Who or what do you identify with?
Do you know yourself enough to be rooted in your authentic self?
Living from a place of unfathomed authenticity involves being rooted in your truth, your values, and your deepest beliefs.
Are you living a life that is a real reflection of your core essence?
What does authentic self-look like you might be wondering?
Acceptance…Yep…Accepting the Full blown parts of yourself; you may not always like them, but you are aware of them.
Only you can decide what needs to be changed, what resonates with YOU, by living YOUR truth and not someone else’s idea of how you need to be doing or living life.
The more you live in the shallow waters of your identity, the less you are in touch with your deeper self.
Mantra;  My self-love creates a solid foundation.
Author Clarissa Pinkola Estés encourages us to purge any tendencies we might have to think of ourselves as hounded animals, angry, wounded victims, leaky vessels aching to be filled, or broken creatures yearning for rescue. It so happens that now is a perfect time for you to perform this purgation. You have maximum power to revise your self-image so that it resounds with more poise, self-sufficiency, and sovereignty. Brezsney Astrology
To thine own self… Be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.
— Shakespeare

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Disappointment happens.

One of life’s attributes is disappointments. They are going to happen no matter what or how hard we think we can ward them off. We believe we have control or a handle on things…Then we don’t.

Acceptance is vital for getting through those unexpected situations. The more you love yourself, adjust your self-talk and know this too shall pass.

Today I lean into the change.

“When great disappointment shatters your world, peer through the cracks, there is infinite light streaming through holding you in the tenderness of endless love. When the day seems darker than a thundering sky, rise from your deep pain reach for my hand, and I will walk with you and hand you the stars to guide you quaking journey. When waking is difficult, take a deep breath and let it flow out with tears that touch your weeping soul, find at that moment, the peace that keeps you in that quiet between, and lifts you to your feet to greet another day. Life holds the breath of another day, love holds the breath of your heart.”
Author Maureen Kwiat Meshenberg ©

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Keep being UNdeniably YOU!

Don’t worry about being accepted, fear about how YOU embrace yourself. Practice not getting caught up in what gets dictated as “The right way to live or be.” But commit to your unique worthiness and your self-expression.

When you find yourself getting attached to labels and stories, and feeling less than or left out, remind yourself that those attributes are not YOU.

When you start to believe that your way of being is right for you, you are following your bliss. You begin to align more with peace, joy, and love. When you call your spirit back your thoughts away from other people’s views, opinions, and criticisms you will start to feel an elevation in your true nature; and know you have arrived.
Live free… live light…Dolby Dharma🍾

Mantra: I Commit myself to my true nature which is worthiness.

“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.”
― Frederick Douglass

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What’s on your mind? Maybe it’s time to remodel.

Our internal dialogue is The Great Navigator of our lives.
The conversations we have with ourselves is what allows us to be, do, have the life we want or desire.
How many times do you step back from something you would love because your mind starts the devaluations?

Saying confirming statements like;
“I’m not good enough.”
“I think I’m too much.”
“I can’t do that.”
“I’m not worthy.”

It can be challenging the way we silence ourselves, the way we oppress ourselves and others. With the beliefs that they or we can’t have, be or do in life.

We also manage to get tangled up in co-dependent and/or toxic relationships that confirm our doubts about ourselves.
It’s is a vibrational match at times; what you are seeking is seeking you too.
This can be OH so crippling to the mind, body, and spirit with all the judgments rollin around in our heads.

What we tell ourselves could change the way we are in the world. Dolby Dharma

Here are a few suggestions that are taken from Mindbodygreen.
I then suggest that they change their self-talk to something like:
I am capable.
I know who I am and I am enough.
I choose to be present in all that I do.
I choose to think thoughts that serve me well.
I choose to reach for a better feeling.
I share my happiness with those around me.
My body is my vehicle in life; I choose to fill it with goodness.
I feel energetic and alive.
My life is unfolding beautifully.
I am confident.
I always observe before reacting.
I know with time and effort I can achieve.
I love challenges and what I learn from overcoming them.
Each step is taking me to where I want to be.

Your self-talk creates your reality. Is it time you rewired your brain and created new thoughts and habits to help bring you what you DO want as opposed to what you don’t want?

Speak kindly to yourself. You are listening, and so is the Energy around you.

Every day was a chance to make the choice for a new beginning. She just needed the courage to open her mouth and tell herself, “Now!” – Queenisms™

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What idea, a way of being, grudge, feelings, guilt, shame etc. can you let go of today that will manifest a great change and lift you up?

We all have that to-do list in our heads that keep us stuck in the daily grind. We do the day-to-day on autopilot most of the time. The only way to lighten the load is to start cleaning up, letting go, of people, things, and thoughts that are doing no good but weighing us down, keeping us anchored to old habits.

Just for today, wake up and release one small ‘something’ that causes you a heavy, negative feelings; it can be a feeling, a routine or routine self-talk. Breathe into your heart and open up any emotional knots you feel with your own tender breath and let it all go even if it is only in your mind at the moment.

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
― Roy T. Bennett, The Light in the Heart

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Expose yourself to receive your deepest desires.

If you have been struggling to infuse some joy and/or wishes fulfilled into your life. Create some magic including some rituals that introduce your mind with feel-good thoughts and possibilities. We often get caught up in the day to day chores and forget about putting our needs, wants and desires first.

You are essential…You matter and creating some fun is a necessary component to living fully; embrace that thought and allow your heart to feel that expansion. Don’t forget to put a smile on your face while dreaming about what it is you desire.

Don’t be surprised when a feather falls out of the sky and your deepest heartfelt desires come to fruition. Expose yourself to the fascinating gifts life has to offer, just set your intention, it is all waiting for you to ask.

Just for today, remain open…
My life is my message.
My gift is my presence.
My heart is overflowing with love and gratitude.
I remain open to life.
I love myself, I celebrate myself.
I live my life with myself.
I will not let fear, rejection or being disliked, stop me from being myself or loving myself, or have my dreams come true.
When I give myself-myself.
I give the world the best of me.

“If I love myself 💜I love you 💜 If I love you. 💜I love myself.” ~Rumi

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