Posts Tagged ‘spirit’

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Tap Tap Tap

What is tapping: EFT (Emotional Freedom Technique), also called Tapping, is a healing technique that can cure physical, emotional, and performance problems. … When correctly performed, EFT combines the benefits of conventional cognitive therapy with the physical benefits of Meridian stimulation.~Retrieved from https://www.mindbodygreen

Tapping is a great way to refocus and restore your focus back to balance. Most of us have been graced with anxiety at one time or another. Tapping is a soothing holistic approach to self-care, tapping can bring you back to YOU.

Mantra: I tap it out, I release, let it be, all is calm

Find something to feel good about and get out of the way, and allow the cells to receive what they’ve been asking for. That is the key to healing. –Abraham Hicks

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Combo… coming right up!

When you live from spirit, you are standing in your deepest truth, irrespective of what anyone else thinks, says or lives.

Oh, and we have an EGO.

Ego can be a useful attribute when it is kept in perspective of its role. Like water, it is vital to our survival. The ego is essential because it lets you interpret the world around you. It teaches you to love and to have inner peace amongst all the differences. But it also can get the best of some of us too.

Having an ego allows us to dress up and distinguish us from others. Sometimes it’s hard to get a handle on our egos, after all, we are being told daily to be, do and have something else to makes us greater, better and loved. That could not be farther than from our true nature.

Our mission here on Earth requires awareness, and a balancing act juggling between the ego and our spirit, and to live from our heart’s desire in a world a crazy big ego energy.

The goal is to let our lives flow as WE are and know the extreme differences of ourselves as we live as a whole with everyone else. We are all the same but different. We all reach the same end goal. We all breathe, the same air. To find peace; Come as you are, with your own unique expression that rests in spirit. Dolby Dharma

“Listen to your own voice, your own soul. Too many people listen to the noise of the world, instead of themselves.” ~ Anon

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In spite of it all, I woke up in a Good Mood.

”Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.” Cheryl Strayed, Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

Mantra: I open the faucet and let it flow. I am making space for all aspects of my human self. I AM choosing a good mood!

Breathe in; I Thank You 💗 Breathe out; I love you 💗 Breathe in; I Thank you 💗 Breathe out; I love you…and so it is…💗 

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self love love love
Me Myself and My Energy
Self-love is all part of your Divine journey…Energy is what moves us, and it is real. Energy affects our lives even if we don’t see it.
Practicing self-love is essential to managing your energy that will move you forward with grace and ease. As you deepen your appreciation for ALL of you, and only you are the expert about who you are, what you do and what you feel, so embrace it all. Remember, there is no shame in loving all your emotional expressions, that is what makes you interesting.
As you love All of you INjoy the journey of significant change in your favor. 😉
Today I celebrate myself and sing myself to a higher vibration.
Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it – Thaddeus Golas

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“Wake me Up!”

Self-love is our Greatest Love
Self-love is Unconditional love
Self-love Melts all blockages
Self-love Purifies the heart and soul
Self-love is Acceptance
Self-love is Free to be
Self-love in infectious
Self-love Affects
Self-love inspires
Self-love is Divine Source
Self-love is OMniPotence
Self-love the Greatest Healer on Earth
Self-love is Full-Time work with Great benefits

Mantra: I wear the crown of my authority with dignity and grace. Stay aligned to what you know is true, Self-love.

“There is nothing noble about being superior to some other man. The true nobility is in being superior to your previous self.”
– Hindu Proverb

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‘Sitting in the Silence,’

Day Eighteen of the Self-love 31-day 5-minute challenge: Introspection

I invite you to take the grand journey inside your interior castle and discover the treasures that are waiting for you to find. Observe without evaluating, only then the unwrapped gifts of your own true Nature will become unveiled.

Winter is the time for shadow work, the hermit beckons us, as the nights invites us on an ‘inward journey’ to know ourselves more.

The hibernation, the turning within is our opportunity to practice a deeper listening to whatever arises, not looking for anything other than where can I open more, expand my breath, be more love and let the Divine light enter to heal the cells that nourish the body.

The benefits: Knowing ourselves more; as we move inward we take ourselves out of the world and into the world that knows us all too well, that knows what is best if we listen, trust and gain wisdom unraveling our highest self.

Surrendering; a benefit of ‘I don’t know’ gives us the innocence of a child open to whatever arises.

Soulfulness; unites us with our lost soul. There is an internal energy, by going within can we tap into this infinite resource.

You will undoubtedly find more benefits in five minutes of just being and going within. There is much to be revealed.

Once we journey into ourselves, we can appreciate with new eyes; we awaken more as an individual that compliments the collective.
Dolby Dharma

The Mantra: My heart is open to myself.

You once told me
You wanted to find
Yourself in the world –
And I told you to
First, apply within,
To discover the world
within you.

You once told me
You wanted to save
The world from all its wars –
And I told you to
First, save yourself
From the world,
And all the wars
You put yourself
~~ Suzy Kassem.”

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Leap for Joy!

Day Sixteen of the Self-love 31-day 5-minute challenge: Leap of Faith

I invite you today to think about or act upon something in your life that you can just ‘Go for it, take a chance on something or someone or just start believing YOU CAN DO IT; whatever IT is?’

What is a leap of faith; it is when we believe in something or someone even though the circumstances are not visible or reachable yet, and maybe they won’t appear as we had planned, maybe there is something bigger and better on the horizon for us that we could not imagine yet. Our idea or leap was/is just the fire started to get the energy rollin.

The only thing in life we know for sure is that life is dubiousness. We can’t predict how it’s all going to turn out no matter how calculated we are and some of us are pretty calculating. Thus, it is an excellent idea to roll with the changes, go with the flow and ride the wild ride, and “Why NOT’.

Fear, self-doubt, and uncertainty will endlessly make appearances even long after we took that leap of faith, especially if we are expecting our results immediately or just flat out have that expectation. But the actual magic begins to happen when we ‘LET GO’ and ‘TRUST’ that no matter how it turns out, we will be alright.

So many of us are blessed with so many extraordinary and unordinary abilities, it is not about measurable talents that we see, it is about the unforeseen creations that have yet to appear. None of us are meant to live ordinary lives we are extra unordinary humans with infinite potential to create. We are here to let go and plant our seeds to grow.

Take a chance, call someone you’ve been afraid to talk to, quit your job that you bitch about daily. Speak up and share your wisdom, ask for a raise, you deserve it. Replace fear of the unknown with a sense of desire and wonder for what’s to come. Love yourself more.

The list of fears can go on and on. REO Speedwagon said it in a song; “If you’re tired of the same ole story, turn some pages and keep on rollin.”

Ultimately, for me, “faith” is synonymous with personal trust and confidence, when I let go of how things look, life works in my favor no matter the outcome.

Happy leaps- Dolby Dharma

The Mantra: When I take a leap, I land safely. I am in love with life.

“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” – Eckhart Tolle

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