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Posts Tagged ‘thinking’

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What’s for breakfast?

Wake up, feed your mind the breakfast of champions; That today is going to be a good day! That you are amazing, empowered and loved.

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And when the crazy making thoughts, such as fear, self-doubt, problems arise, change them up for the moment.

Don’t believe everything you think especially the thoughts that don’t serve YOU or you will be a slave to the mind of fearful thinking. Thoughts come and go like the clouds in the skies. Fixated thoughts about yourself, life and others can keep you a prisoner. You always have the key to your freedom by changing the channel in your head. No one said it will be easy, but it is possible, try it next time your mind gets stuck on repeat.

Feel the joy, feel the love, feel yourself evolving.

I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this applies to every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.” —Byron Katie

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Who is minding the mind?
Our minds have a mind of their own at times. It is only when we become aware of our thinking that we are able to adjust where they go. We can never stop them, our thoughts are our constant companion.
We spin thoughts like yarn without even questioning them; do we know the thought we are thinking to be true? Is that particular thought ABSOLUTELY true? Byron Katie coined that phrase, and it really is a great question to ask ourselves when we are struggling with becoming a slave to the thought or if we are the master of our thinking.
We trust our thoughts most of the time, or we allow our thoughts to tell us stories that might not be true. The problem can arise if we believe all of them, and this can cause us to be a slave and suffer much stress and rob us of the present moment and sometimes our sense of self.
Your mind is powerful. When you invest your time and energy in asking inquiring questions about your thoughts, then they are the seeds that will start to grow and give you the life you want.
“A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.”
― Byron Katie, Loving What Is: Four Questions That Can Change Your Life

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